What is cryotherapy?

 

Cryotherapy is an extreme cooling process that exposes the skin to temperatures ranging from -250 to -300 degrees for about 3 minutes. As this occurs the body is removing toxins, replenishing the nutrients into the bloodstream, and finishing with the body recovering back to a new and improved state of well-being.

It burns up to 800 calories per session and can improve skin irritations, eczema, acne, cellulite, and stretch marks. It can also speed up your metabolic rate and allow you to become more flexible which would be ideal to do before a workout. It also improves sleep, helps reduce pain, inflammation, anxiety, depression, and boosts your Immune system.